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Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...e of Asanas. Very often, students, who are emotionally upset, before a Yoga class, leave the class feeling balanced. Remember that asana practice is only one component of Yoga.Raja Yoga (Ashtanga), and Hatha Yoga, have diverse sub-styles for channeling energy - by posturing. A few of the many more popularly known Hatha sub-styles are Iyengar Yoga, Res...more
Yoga Instructor Training - Yoga for Arthritis
...ence, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing their limits, but never force the arthritic joint. This could cause damage of the joint.Arthritis is the number one cause of disability in people over fifty-five. People as young as 20 years of age are also affected, with rare cases o...more
Yoga Can Enhance Your Exercise Program and Your Life
...g it into their modern lives for a number of reasons. Among the various reasons people practice yoga are: it can help athletes improve their game, serves to benefit mental well-being, provides a physical challenge, increases core strength and flexibility, intensifies focus, and improves overall health. Many people benefit spiritual...more
Hard Hitting Facts on How to Lose Weight With Yoga
...k that you must go to the gym and work out for an hour or two each day. This just isn't the case all the time. If you corporate a yoga workout with your everyday routine you will see a noticeable improvement in the months ahead. It takes time just like anything that you want in life.Stress is a very important element in our lives that can cause us many problems when we talk about ...more
Hatha Yoga
...use it for spiritual cleansing. Relaxing and clearing the mind will help make the most of your yoga.This method of yoga was originally introduced by a man named Yogi Swatmarama. He was from 15th century India. He first introduced yoga as a prepared step into purification of the body. They believed in physically training the body with meditation. This was called Sha...more

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