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Brahmacharya
...on also, so it is not a burden. It is a beautiful practice. It is about moderating the extremes, not wanting too much and being happy with what you have. The practice of Wanting Wanting Wanting will always leave you feeling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our addictions and ego reb...more
Top 5 Things You Can Do If You Have Anxiety All The Time
.... YOGA. Yes, yoga...buy a DVD or take classes at the gym, but yoga is so fantastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for you!5. Listen to a hypnosis tape. You can download hypnosis audios now and this I know for me, made the MOST impact on my life. How often do we tell ourselves that we have control over our lives, or we are s...more
Yoga Poses: Techniques for Beginners to Veterans
...rnatively you are able to practice them by yourself in the comfort of your home.Poses for the veteransWhen practiced traditionally, yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular activity in their daily lives. Those who practise yoga regularly will experience increased flexibility and toning of muscles. Thi...more
The Truth About Options for Yoga Teachers, Part 4
... in Chair Yoga. There is no better time than right now to get started, and Chair Yoga will continue to be in need for decades to come. Unfortunately, I do not have enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.In the past, I have trained Yoga teachers to specialize in this field. Th...more
Yoga Teacher Training
... world.His viniyoga teacher training emphasizes changing and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in ...more

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