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The Purpose of Yoga - Overcoming Fear
...nhale (through the nose), at the bottom of the lungs, expanding upward through the chest, and finally finishing as an exhale through the nose, while the stomach collapses, at the same time.This same breathing technique can be commonly observed in infants. During natural breath, the stomach expands during an inhale and collapses du...more
Yoga and the Vegan Diet: A Match for Superior Health
...hat gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemingly unattainable health.It’s working for me, I just turned 25 last week and m...more
Useful Information About Tantra Yoga
...t this love and all the devotion you can towards your dynamic body of light which represents your soul. You should feel an amazing renewal and acceleration of spiritual awakening through the practice of this form of yoga.An essential part of Tantra yoga is the overcoming of bad habits including such things as smoking, excessive drinking and overeati...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...ct that I had only met these people just three days ago. But at that moment, it felt like I had known them all my life.This was my first yoga retreat. Four days of total immersion in the practice, philosophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and disc...more
Yoga Classes – The New Way For A Better Living
...omplete control over your mind and body. Besides synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional balance and you are never pushed over the edge when things get tough.With continuous practice of Yoga in Yoga classes combined with meditation, you reach a level where your mind gets so detached fr...more

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