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What Is Ashtanga Yoga?
...ing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. Dhyana: Meditation and concentratio...more
The Benefits of Practicing Yoga
...xperience inner peace, feel refreshed and relaxed.2. Proper exercise - this principle believes that your body is meant to exercise and move. Postures achieved during the yoga sessions exercise the body thus improving the flexibility of the joints and the spine and facilitates blood circulation well. These exercis...more
An Objective View of Yoga
...ctive View of Yoga When you think of Yoga, what is the picture you see within your “mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less phys...more
What Is Iyengar Yoga?
... effort and more importance is given to finding the ideal position.Standing yoga poses can build strong legs, improve circulation and coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared to other styles, with highly trained and certified teachers actively placing students into the right posit...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...here is nothing wrong with getting help from a Yoga teacher, your tutor, a Yoga friend, or getting ideas from dependable Yoga sites.However, if you turn an assignment over to someone else, you have short changed your own foundation of knowledge. The result is that your students will suffer from your lack of knowledge. It is true that we cannot le...more

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