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Branches Or Basics of Yoga
...with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six darshanas of Hindu or Vedic schools and, alongside the Bhagvada Gita and Hatha Yoga Pradipika, is a milestone in the history of Yoga. Though brief, the Yoga Sutras are an enormously influential work, j...more
Relieve Stress Naturally
...off well for every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has to be get ridden off some how or the other and w...more
What is Yoga?
...others. Stretching is, of course involved, but yoga is the practice of poses or postures, with attention being paid to breathing. The goal is to develop a balance of strength and flexibility within the body. I can only say in reference to the religion factor that although yoga is a part of the Hindu religion, it is not in itsel...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...le acquire Yoga certification diplomas to become teachers, leadership skills are put to the test. If you know the way, your judgment should not be in question, and you deserve respect for the title of “Yoga teacher.”How to mix Pranayama into a Yoga classInstead of teaching Pranayama to Yoga students as a separate entity, it might be interesting to combine Pranayama, with mu...more
The Path of Yoga Certification
...per understanding of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certification are simple.Though the discipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require th...more

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