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Meditation - Relaxation and Spiritual Exploration
...me form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of ...more
A "Must Have" Yoga Book
...hes Sanskrit, Ayurveda, and Yoga Philosophy; Nicolai currently teaches in Santa Fe, New Mexico.This book will be released later this month, at which time we will have them in supply. Don’t stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciatio...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.Mind and body healthTraditional medicine and therapies work with symptoms, know...more
Yoga Instructor Certification in Idaho
...l as learned anywhere. Get your yoga instruction certification in Idaho, and you will have a flexible job that contributes to your good health, flexibility and mental growth.If you are looking to become a yoga instructor, you first need to find a yoga teacher certification class. A class that works with your schedule will s...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...ble Yoga Mat Yoga is known to be a very relaxing exercise. It is popular not just a Hindu ritual but also a proven way to stay fit and healthy. It is more than just a form of meditation but more like an exercise regimen for many people around the world. But like all other exercise, there are equipments used in the practice of yoga. And probab...more

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