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Lose Weight Quickly
...forms of exercise. Exercises will make your metabolism go faster and will burn fat easier. Remember that with these exercises, you should also eat right and eat the right amount of food. Stick to low-fat and low-calorie foods and always have vegetables and fruits on your diet. Also, you might like to get as much fiber into your diet so it...more
Yoga and Meditation - Questions and Answers
...process is direct and pragmatic, it does not manifest as externalized “powers” or displays. I do not mean by this that the aspirant does not experience change–but the changes are mostly internal and usually apparent only to the practitioner.Q. How is yoga just the stopping of thoughts in the mind? Is that all there is to it?A. No. It is much more s...more
Yoga and Mantra Meditation
...he spirit soul (one's true essence) and surrounded by a subtle material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one's body and mind.This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul a...more
Suffer From Insomnia - Yoga May Be The Answer
...n the morning. For some though sleep can be hard to come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous thi...more
Calf Soreness Can Result From Sciatica
... term relief.Typically this will be accomplished by addressing three key issues. Initially the cause for aggravation to the nerve must be addressed to eliminate the immediate cause and reduce the pain. This would typically be followed by proper muscle alignment and muscle conditioning exercises. Often a primary component of the long term treatment involves aligning the pelvis and sp...more

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