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Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...lds muscle in the entire body while reducing shock to the joints at the same time. Additionally, because the whole body tends to become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. Warm water is soothing to the joints and will cause the blood vessels to dilate, increasing circulation. Wit...more
Universal Principles of Yoga, Part 4
...t most importantly, his actions were for the highest moral reasons. He did not seek fame, but fame did come to him. His selfless acts did cost him his health and, unfortunately, his own life. India and the world will always miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment...more
Yoga Can Harness the Power of Attraction
...ss the Power of Attraction Many people spend their lives trying to be attractive to others. This is primal behavior that you can observe in nature. It is frustrating for many because the power of attraction can be seen as self-worth, and if we do not feel worthy, we feel inferior to others.The practice of Yoga allows you to be in harmony with the universe and tap into ...more
How Does Yoga Reduce Your Stress?
...the various exercises and postures help create an energy flow throughout the mind and body.All of the stress that we are subject to results in a great deal of physical tension in your body. Yoga can reduce this stress and tension level and eliminate toxins from the body. Yoga also helps clear the mind an...more
Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil
...ny religion to look at Yoga as a threat. We all have access to information, which allows all of us to see similarities in the Torah, Quran, Bible, Vedas, and Sutras. Morality is, and has been, a universal concept and does not belong to a specific group.Within Matthew Chapter 22, Jesus also said, “Love the Lord your God with all your heart and with all your soul, and with all your...more

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