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Discover How Yoga can Improve Workplace Safety and Health
...ly increase productivity as office employees “recharge their batteries.”Within a manufacturing or shipping environment, employees face many risks. Shifting and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga pr...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...ach student is unique, but what do you do with students of different physical abilities, within the same class? How do you handle one or more students with a pre-existing injury?Sometimes, I feel overwhelmed by the variety of needs within a Yoga class. Really, I am in need of advice about too many special cases, within one yoga class. On top of this, there is an elite athlete in the co...more
Yoga Retreats And Golf - Strange Bedmates Or Not?
...ga can help your golf game. Initial courses will concentrate of increasing flexibility as a huge proportion of golfers are actually not flexible enough to achieve a really effective swing. As your proficiency in yoga increases, you will become more aware of what your whole body is doing during your swing.There are various poses used in yoga programs aimed at golfers, and as well as flexibil...more
So Should I Do Yoga?
...body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of exercise, yoga al...more
Tutorial: Learning Yoga
... people across the world.There are formal classes, and those that are done online. Online classes also abound. There are basic and helpful books that generally offer simple tutorial to people who want to learn yoga.Online yogaRelaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life make...more

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