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Ashtanga Yoga - The Primary And Intermediate Series
... practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series ...more
Secrets of Teaching Yoga
...l respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clo...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
... Do you remember Skipper, Hoss, and Schultz? They are just average sized men by today's standards.As a result of a worldwide obesity epidemic, there is definitely a need for more office Yoga classes, and a chair is the primary prop. Companies and governments are slow to change, but statistics tell the true story...more
Practical Applications of Yogic Philosophy - Perception and Myth
...does not mean to visit a Yoga teacher every so often, but it does mean to practice what is learned in each lesson by bringing it home.Unfortunately, many Yoga instructors do not place enough emphasis on the value of home practice. If a student practices in Yoga, casually, once a week, takes the summer and Christmas season off, that is thirty-three lessons per year, without ...more
Healthy Mind & Mind With Yoga
...sories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experience, you must also read yoga books on meditation and spirituality, and there are many such online yoga books that one can choose from, as can you from yoga accessories, which include a wide range of yoga mats, yoga straps to yoga blocks.You’ll nev...more

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