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Yoga: Far More Than a 5,000-Year Old Trend
...range of motion, flexibility and extensibility of connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. • Improved circulation and pulmo...more
Yoga for Your Third Trimester
...omen stretches. Also steer clear of any poses that require you to lie on your belly.While the physical aspects of yoga are great for your pregnant body, it is also beneficial to learn to control your breathing. This will help with your breathing exercises when you go into labor. Try slow, long inhales through your nose and then slowly exhale through your mouth. This is a great w...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...usumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and ev...more
Yoga is "Unity"
...o just can't calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.Remember that Yoga means "union." In simple...more
Branches Or Basics of Yoga
...hings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks epitomise Jnana Yogis.Tantra Yoga Tantra, from the Sanskrit ‘to weave’ or ‘loom’, is the branch of yoga that practices ritual as a means of experiencing the divine in all our activities. P...more

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