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Yoga and Neck Problems: What's the Risk?
...ur ailment in detail. The methods, personalities, knowledge, and patience, of instructors who are teaching Yoga, will vary.Some of the poses that I would not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made awa...more
Knoxville Yoga Offers Variety
...as it is an outward exercise. Classes range from gentle to vigorous.Kundalini Yoga: Kundalini Yoga is an intense combination of purifying, energetic movements with breathing and chanting to awaken energy centers called chakras.Prenatal and Momma-Baby yoga: Yoga can enhance a healthy birth and keep mom...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...ga student to concentrate deeper on his or her practice. However, this is also a calming form of Pranayama that can be performed before bedtime, relaxation, or meditation.The glottis is gently contracted to draw the length of your breath out. Yoga students should seek guidance from a certified Yoga teacher when integrat...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...ing results within no time. Read on to discover what these exercises are and how you can use them to attain maximum results...Staircase workout- This is probably the easiest and the best workout you can do right from the comforts of your home. In face if you have a room upstairs you wouldn't even realize th...more
Learning Yoga Postures For Increased Health And Vitality
...l column, and much more.These yoga postures combined with focused and measured breathing techniques helps the person practicing yoga to be more relaxed thus improving flexibility, mental concentration, and overall health. Many who practice dedicated yoga postures report a larger immunity to a number of health afflictions. It can truly be your ticket ...more

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