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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...lf-Mastery with Pranayama How can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?Anxiety can be created by any number of situations, including your alarm clock, the commute to work, be...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...) techniques are the most important part of physical health. Pranayama helps you every day and in times of extreme stress.Many Yoga students are only aware of how their muscles feel, when considering the physical aspects of Yoga postures (asanas) during practice. A competent Yoga teacher will remind you to open your awareness about your vital organ...more
3 Miracles of Yoga and Meditation
...rd, drink or eat too much, then some symptoms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negativ...more
Yoga in Practice: Excuses for Lack of Practice
... little change is harmless.However, this is not an endorsement to avoid the benefits of steady Yoga practice. Also, this is not an endorsement to become a “couch potato.” Having worked with Yoga students who have a variety of physical disabilities, Yoga can be practiced on your couch, on the floor, in your bed, or sit...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...ealth of the population is not necessarily improving. Irregular diet and increased stress have together taken a toll on the health of many people. With our high stress lifestyles and increasing dependence on processed and high fat diets, disorders like Irritable Bowel Syndrome have affected millions around the world. So, most doctors tend to be of the opi...more

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