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Ten Reasons to Attend a Yoga Retreat
...partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy...more
Yoga for Beginners: How to Take those First Steps into Yoga
...ce the effects of the Shoulder-stand pose on the body, these are the Bridge and fish poses. Here’s a hint or ratio to adhere to in their combined execution: 6:1:2 , meaning the ‘bridge’ and ‘fish’ poses should be held for a sixth and third of the time you spend in the Shoulder-stand Pose respectively.The Corpse Pose:You’ve got to learn thi...more
Explore The History Of Yoga - The Beginning
...ce, truth and honesty, non-lust, non-stealing and non-possessiveness. If you have a Judeo-Christian background, you will see how closely the yamas resemble five of the 10 commandments.2. Niyamas: The five niyamas are inner-disciplines that influence they way we take care of ourselves: purity, contentment, austerity, study of sacred texts and living with an awareness of the div...more
Yoga - Torture Or A Holistic Holiday?
...ngs of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re ...more
Yoga Business Plans Need Proper Information
...In a nut shell you have to use all means to collect information and import ideas for starting a yoga business.It is always better to divide your plan in to many parts to ensure the clarity in the plan. You can name the different parts of the plan to make the process of planning easy and less burdensome.You can begin wit...more

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