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About Yoga and Atmosphere for Yoga Classes
...ow some of the basics about this craze? Then read on and find it out for yourself.You cannot underestimate the power of the yoga exercises though. The newbie in yoga often asks for the things which the exercise has a full control over. First, yoga controls your breathing and secondly, yoga is a form of physical exercise which aids in enriching your physical flexibilit...more
How To Become A Certified Yoga Teacher Without Leaving The House
...and pretty soon be able to teach yoga too.There are many DVDs, books and internet sites teaching you about the various postures that benefit different health and cleansing problems. Once you choose the right book or DVD to learn yoga, get yourself a mat and unrestrictive clothing. Dimming the lights and switching off phon...more
Which Type of Yoga is the Right Choice for You?
...lso known as ‘hot yoga.’ Classes are held in rooms heated up to 100 degrees in order to allow your body to stretch without injury and release toxins. Practitioners move through a series of twenty-six postures, with each one being held for a period of time. This is a strenuous style and should be avoided by people with certain health conditions unless they get cle...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Cautio...more
Yoga Therapy
...; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self and his vast potentialities.Few people can have the sincere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the sterile lives in the...more

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