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Yoga For Multiple Sclerosis
...lth and Science University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone with MS.What is Multiple Sclerosis and how can Yoga help? Multiple Sclerosi...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ss. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s health in the process. Anything this good should not be kept a secret.“If you need to use p...more
Meditation - Relaxation and Spiritual Exploration
...al exploration. Yoga and Meditation techniques have been adopted by new age spirituality. Many methods are taught in retreats. The idea is to be around like minded people, which will aid the renewal of the spirit, body and mind.The benefits of "meditation" are not short of amazing. Yoga ensures this b...more
Yoga And Pregnancy
...my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with ...more
Insights into the Benefits of Yoga
...which was one of the oldest and most advanced of the ancient cultures. This civilization also gave birth to some of the oldest scriptures ever discovered in modern times. The Vedas are considered by many as a form of divine revelation, and contain many references to a higher power and to the practice of Yoga.On the physical plain, Yoga has shown incredible promise in treatin...more

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