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Where Can You Find Inexpensive Yoga Teacher Training?
...ning course to become a Yoga instructor? Anyone who has obligations, at home, might consider such a course. Some employers will not grant you permission to take a month out of the year to train for your "dream job."In the current economy, employers are "holding all of the cards," and they know it. Just mentioning training for another job will not go over well.Many...more
What Is Yoga?
...marily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discip...more
Want A Great Meeting? Consider Laughter!
...ghter Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are committees.Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and...more
Natural Insomnia Treatment That Works
...s of warm milk to maximize its soothing and relaxing effect to the body. Milk is also high in calcium and magnesium, which, as being mentioned above, is needed to help you sleep well during the night.Perhaps your insomnia is also caused by a screwed-up biological clock. This is true to people whose working hours are usually during the night so that their biological clock is fooled ...more
Natural Remedy for Arthritis
...in reducing joint pains and inflammation. No side effects recorded.Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeric is a regular condiment for a variety of Indian culinary items.Ashwangandha (Withania somnifera) has several benefits. Its roots are used in treating arthritis rela...more

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