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A Discussion of Yoga for Arthritis
...pating in the activity anyway.As if this weren't enough, when people open books on yoga and look at the pictures, they find it impossible to believe that they could ever achieve such contortions...even if they did not have arthritis!So, is it possible for yoga and arthritis to coexist amicably?The answer is most certainly, "Yes"!However, we must always keep in mind that individuals are different a...more
Sweatin' with the Yogis
...an ex-investment banker who's been attracted to the Bikram yoga circle since her first Bikram hot yoga experience in Hong Kong. Wanting to stay fit during her travels, Koon Karoonkornsakul agreed to take a Bikram yoga class recommended by a friend.Having no idea it was going to take place in a hot room, Benjaporn was surprised to find herself sweating profusely. As she said, it's difficult fo...more
Concentration and Meditation
...oes through successively higher stages and at the highest level he goes into trance. Meditation is beneficial no matter at what stage a person is; it is now a well-known fact that it leads to healthy body and mind. Not everyone can become an enlightened yogi; it takes a long time, even many lives to get to that stage. But getting started ...more
The Ashtanga Yoga Method
...in the Yoga Kurunta, by Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking place in each posture) and Oujaii Pranayam...more
Yoga and Pregnancy
... buy a prenatal video. Some of the recommended poses are ones that open the hip such as Pigeon, Triangle, Warrior II, and Knee to Ankle.Second Trimester?Are you a Yoga enthusiast and want to continue to do your practice while pregnant? Yoga can continue to be practiced during your second trimester with just a few precautions.By the second t...more

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