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Yoga and Relaxation
...t, the pace and demands of modern life seems to be an obstacle to many possibly good things. Our health would be better if we could exercise more. We would not have to worry so much about weight loss, aging, disease, ill health, and stress if we could only find a little more time. In time, which we don't have much of anyway, we even begin to become stressed about all th...more
Understanding Patanajali's Yoga Sutras (11-15)
.... The same thing happens in any pursuit which requires commitment.In comparison, martial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a h...more
Health Benefits of Yoga
...s* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yoga* improves concentration and attention* decreases anxiety, internal stress and depr...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...t they are able to focus in on troubled aspects of their lives more accurately, thus allowing them to combat these troubled areas more effectively and at a much greater pace;Ongoing emotional problems that may have been burdening them for a long period of time become clearer more quickly, thus allowing the su...more
Yoga in Practice: Living in the Present Moment
...is is the exact opposite from what you are taught in a Yoga class. Yoga teaches you to unify these components of health, and this will enable you to improve your entire being. Put past worries, adversity, and pains behind you.You can save them in a “mental file,” much like a valuable book. This teac...more

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