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Yoga and Spirituality
...center where I facilitate a women’s group. My viejitas as I called them with love, are from 65 (the baby) to a 100 year-old. In a very enthusiast manner they explained to me what “yoga in chair,” as it is normally known, meant.It is basically a practice that involves a series of gentle movements and postures that are supposed to enhance flexibility, breathing, posture and ci...more
Yoga for Everyone
...h as blocks, straps and blankets to prevent pain and injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.With practice, many people learn not to over-tax their bodies, but to simply keep the body alignment each posture re...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...ructor Certification Course - Why Registration Is Not Enough For New & Established Teachers Yoga instructor certification course or is a teacher registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.Here are the most common questions and answers related to yoga teac...more
Yoga and Self Analysis: The Right Time and Place
... the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.Self analysis sessions require a pen and paper....more
The Benefits Of Hatha Yoga Examined
...lp to lift depression. Many women who practice yoga have said that it helped to make their labor easier and shorter. Be careful to only do asanas that have been approved for pregnant women. The meditation side of yoga is also calming and centering during pregnancy.Older people use yoga to improve and/or maintain...more

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