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Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...o snooze through class, but ninety minutes, 35 postures, and 3 OMs later, that same person walks away a weak, wobbly mess.For me, this is the best kind of student because the shock of their first class often makes them ultra-motivated, committed, and wiling to try anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell yo...more
Yoga - A Brief Historic Perspective
...a, Lord Krishna refers to Kryia Yoga twice. These scriptures are estimated to have been written more than 3000 years ago.A French Archaeologist discovered and excavated a Neolithic (7000 BC) settlement in Mehrgarth, Pakistan, between 1974 and 1986. To quote Ahmad Hasan Dani, a Professor of archeology, "Discoveries at M...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. Warm water is soothing to the joints and will cause the blood vessels to dilate, increasing circulation. With that in mind, it is often beneficial to add using a spa to your regimen, perhaps after your workout, in order to provide som...more
The Purpose of Yoga- Yogic Walking for Anxiety
...The Purpose of Yoga- Yogic Walking for Anxiety Let’s look at more solutions, which Yoga can give you, for anxiety and stress management. All of these solutions will take a bit of practice, and in some cases, you may need the guidance of a competent Yoga teacher.After Pranayama (Yogic breathing techniques), there are still a large number of techniques to choose from. T...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...as romancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in such a way that every cell of yours is vibrating with the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through the releasing of inner anger, the...more

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