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How Yoga Works for Weight Loss
...ighly physical forms such as astanga yoga. And you can practise yoga every day without over-exercising your muscles which is not the case for many forms of aerobic exercise6. Yoga offers psychological benefitsThrough yoga practise you tend to re tune into your body and increase your self-acceptance and self-esteem. You build positi...more
How Yoga and Cycling Fit Perfectly Together
...ly how it would affect my cycling. Learning to breathe during an endurance ride or a race is an important part of performing properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to ke...more
Surfing in 5 Easy Steps
...et side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you are in fact progressing! Some days you`ve got it and other days you don,t ! The more u use up the 'dud' days the soone...more
Ashtanga Yoga
...pendently.Practicing Ashtanga Yoga has shown to provide many benefits, including relieving the pain of stiff and sore muscles, as well as joint pain. Your muscles become more flexible and toned which adds to the overall good of your health.The physical benefits of Ashtanga Yoga are great, but there are also mental and emotional benefi...more
Hatha Yoga 101
... to to Hatha Yoga today. One can always those Hatha Yoga videos which are widely available in bookstores. However, it is always more advisable to sign up for an established Hatha Yoga class. Videos will never capture the true essence of Hatha, and there would be things that the video would not teach and will tell you to buy the 2nd version a...more

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