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5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...al growth that can be gained. However, your yoga practice is a great place to develop a positive mental attitude (PMA). I want to share with you some ways to achieve PMA through practicing yoga:1. always say thank you for the opportunity to practice yoga 2. breathe positive thoughts into every cell of your body 3. bring your mind’s eye into eve...more
Fitness DVDs: Great for Beginners at Fitness Training
...t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go for more in-depth training and a professional coach, but for a light in...more
The Purpose of Yoga - Spiritual Health for All Faiths
...o, this looks like a clear victory for religious fundamentalism. All you have to do is make a “scene” at somebody else’s church, and you can have their activities banned.Wrong - According to The News-Press: “Gateway Trinity Lutheran Church invited DiLorenzo to expand the Yoga program, she was teaching there, by bringing her Blessed Pope John classes.”Apparently, this leaves the door open for...more
Ancient Yoga Practices From India
...ysical yoga practices as done today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exerci...more
The Truth About Vinyasa Yoga
...80 Fahrenheit during winter months. During the summer months, we keep the temperature in the low 70’s. That is a far cry from a 105-degree hot Yoga or Bikram classes.Most of the heat generated in a typical Vinyasa class is internal body heat. As a result of all this internal heat, you will most likely sweat. Therefore, bring a towel and a ...more

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