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Yoga Options for Managing Anxiety
...ody, and mind, to get out and stop thinking about regrets. We must all learn to put the past behind, do our best now, and plan for the future.Yoga has a number of options for a public, which seeks relief from daily anxiety and stress. Yoga can be considered part of a coping strategy, but in the case of sev...more
Yoga Certification - The Beginning of a Yoga Teacher's Journey
...ject we should study first. Is there a way to “streamline” the journey, and get to the next horizon, before another Yoga teacher finds it?The journey is not a race, but a path of self-improvement. Many people spend their lives in a race to “chase their tails.” Enjoy each day, like a new verse to your favorite song.Yoga teachers should learn not to ...more
Basic Yoga Relaxation Techniques
...n around for centuries, and was originally developed from Hindu Philosophy. Yoga is the Sanskrit word which means "union". The original purpose of Yoga was to "find the union of the individual with the divine means." This was accomplished by using Yoga techniques along with proper diet, exercise, breathing, posture, and mediation.Hatha-yoga is ...more
Yoga Position - What Does Each Type Do?
... body in order to ensure alignment and balance.Supine and Prone Poses Supine poses are done on your back. They help stretch your abdominal muscles, they open your hips, and increase your spinal mobility. They release tension and strengthen your back, arms and legs.Prone poses are done facing the floor. They ...more
Certifications For Yoga
...re so, she took it upon herself to change the yoga to fit the customs also.When you are involved in a YogaFit to complete the certification, you will come to know that Beth added an aerobic style to the yoga by adding sit-ups, leg squats, and pushups. She also added more poses that are directly related to the divine. There are also chants and oming...more

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