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Discover Yoga's Healing Power
...mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for the “figh...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...or Teen Stress Management - Establishing Bonds Yoga has many uses, but establishing family bonds is a valuable part of the practice. What should you do if the family ties between a parent and child were not so strong to start with? Sometimes, a parent and teen are complete strangers to each other.For example: What if the family becam...more
Paths of Yoga II
...ask for your physician's advice before getting involved into any exercise activity.Hatha Yoga:Hatha yoga is basically the type of yoga that requires asceticism, physical and breathing techniques to reach a certain pure and spiritual level. If it’s your first time hearing the word “asceticism”, don’t worry because it is a state of abstinent, a condition we all can achieve in life. Now, th...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
... you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture ...more
Yoga is Like Sex
...s to be more manageable and, rather than reactive, we become positively proactive.Many people first come to yoga for physical reasons. They want to find relief from back pain or they want to lose weight. They see the external benefits of a yoga practice, but like sex, the internal experience is what keeps them coming back for more."This all sou...more

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