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Facts on Yoga
...st that, though. But yoga encompasses more than simply exercise and meditation. This article will "enlighten" you to some facts about yoga.Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. ...more
The Basics of Yoga Pilates
... the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries.A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balanc...more
Body and Mind Detox - 5 Ways to Better Health
...ad a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now is your chance!5) Positive Journal - keep a journal of all the things that are great about your life. Writing things down helps us to appreciate what we have got. Include your fa...more
Laughter Yoga In A Nutshell
...dicine. Everybody aught to bathe in it" -- Henry Ward BeecherHasya or Laughter Yoga ("Hasya" means laughter in Sanskrit) is an alternative healing technique that consists of exercises designed to get people to laugh for no reason, combined with simple yoga breathing techniques. It uses a blend of playful and tension-relea...more
Crash Course on Yoga
...t is actually even older than the religion. In fact, yoga is considered to be the oldest physical discipline in the world. This is perhaps the reason why there is no clear answer where it came from and when it started.Some believe that it started about 3000 BC, used to relax the muscles and the whole body as people prepare for meditation. Until now, y...more

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