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The Diamond Pose - An Essential for the Yoga Beginner
...ld the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herbalists.Heck, even kids and some animals can be observed executing this yoga pose naturally and instinctively.So fellow beginners of y...more
Digestive Disorders - Yoga Management
...lining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) and Dhanurasana are practiced to treat digestive disorders. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stronger as well as to digest food better and cleanse system of left over food, etc** The ...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...echniques, such as body scanning, stage-by-stage relaxation, and progressive muscle relaxation.Physical, mental, spiritual, and emotional health, can be restored by learning to accept oneself, as is. Teens can condition and prepare themselves to realize that they will not be in control of every situation life throws at them...more
The Effects of Yoga on Diabetes
...ess Various yoga techniques keep things interesting Willpower eXuberance for life Your well-being Zeal for lifeOkay, I get it, you want to know the effects on diabetes with Yoga. You know Yoga is the perfect solution to help improve your type 2 diabetes. Now, don't get me wrong, Yoga isn't the magic cure ...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...le, who are successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The difference between a seeker and a finder is very vast. The seeker searches for opp...more

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