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The Yoga Diet - Explaining Rajasic and Sattvic
...Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nouri...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ing information. This enlightening article presents some of the latest news on the subject. How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.With most India's astanga yoga retreat facilities you will not be sleeping on the ground and you w...more
Benefits of Yoga in Chairs
...rough yoga in chairs include Vinyasa or the sun salutations, various triangle and flowing postures and even some of the less complicated warrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...se class, which is categorized with Tai Chi and Pilates.With that said, beginner students, with little knowledge of Yoga, have the perception they are entering an exercise class. Their reasons for coming to a Yoga class differ greatly. The main reasons for beginning Yoga practice are: Weight loss, weight control, stress management, low impact exercise, ...more
Yoga and Relaxation
... our apparent lack of ability to do much about it!When we think of things like exercise, meditation, yoga, and the like; things which could help us relax, reduce stress, lose weight, and be healthier, we become even more stressed. It's too complicated! It takes too much time!And the biggie: Does this stuff really work anyway?Well, it has...more

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