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How to Strengthen the Immune System with Yoga
...ice as often as possible and really see what happens when you twist your body into mad positions on almost daily basis.Recently, I had a slight sore throat. The next morning as I walked to my Ashtanga yoga class, my nose was definitely dripping a little bit. When I stepped into class, I needed a tissue and I was a slightly concerned that my practice might ...more
Benefits of Yoga
...ding the essence of Yoga, now lets move into the benefits of Yoga. Why do some swear by yoga?At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Yoga has postures and breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the ex...more
Yoga is a Journey, Not a Destination
...led if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others. 'Yoga is a journey, not a destination' - there will always be somewhere to go. The next time you wish to measure your progress, take a look at your life as a whole - the emotions that arise in daily...more
Hatha Yoga
...abusive sexuality, security, and how to eliminate greed.Niyama: Niyama is about personal practices. It teaches purity, discipline, contentment, self-examination, and spiritual attunement with GOD.Asana: Asanas are the physical exercises in Hatha Yoga. There are many asanas and are of varying difficulty. ...more
Yoga Sandbags For Strength And Vitality
...lors and can be chosen according to your needs and wants.There are such kind of bags which are not filled with sand but with beans and can be used in the same manner and has the same benefits. They can also be also come in designs which can be customized and you can show off it to your friends. The sandbags are mainly made of Velcro, denim and other materials according t...more

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