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Namaste - Yoga Adepts
...e on the subject of Yoga, so whether one is a beginner or considered a master, it is one of the subjects where one keeps on learning until one reaches the portal of illumination.There are by default an equal amount of definitions on the subject of Yoga as there are individuals alive on earth and every single one of these definitions is the only correct one. Indeed, this very ...more
Can Yoga Help Cure Insomnia?
... doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment -...more
Yoga and the Breath
...ypes of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:* The diaphragm ...more
Patenting Yoga - A Crime against Humanity
...Bikram Choudhary, copyrighted a 26 Yoga posture (Asana) sequence, which he claimed as his own. Yet, most “hot Yoga” teachers, and hot Yoga studios, around the world, perform the same sequence, without paying him a dime. How do you police an Asana sequence?Consider this: If you buy the patent to Brahmari Pranayama, how do yo...more
How to Start Pranayama?
...ayama which can be integrated with your way of life. Rhythmic breathing can even be done walking, sitting in office or waiting at airports. It involves deepening your breath and reduce your breathing rate to 6 to 8 breaths per minute (average person breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep brea...more

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