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Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...s. This comes at a time, when many middle-class parents may be working two jobs each, just to make ends meet.What difference can Yoga make in the daily lives of teens? One major difference is bonding time with family and parents. Many families do not eat their meals together. This turns contemporary familie...more
Practicing Yoga Can Help Children Appreciate the Environment
...e stress built up from our busy day. All of these are reasons enough to promote yoga, but getting back to nature, how is yoga an exact fit? Let me explain…Yoga has been practiced for thousands of years and has essentially been associated with nature because when we are in this relaxed state, we begin to see and reflect on things we normally take for granted or don’t notice in our...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
... also focuses on teaching a series of important postures, referred to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably come across the word karma before, and know that it is a principle that states that everything that happens to us in our current existence is directly caused by our previous ...more
Yoga in Practice: Anger Management - Part 2
...nd Pranayama will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger mu...more
What is Chair Yoga?
...ur classes use the chair only, due to the difficulty of getting up, or down, on the floor.Chair Yoga sessions are most commonly seen in senior centers, assisted living complexes, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn any number of Yoga postures, breathing techniqu...more

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