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...d Pigeon, the Sun Salutation and the Spinal Twist, to name just a few. The purpose of these asanas is to increase flexibility which in turn opens up the flow of energy through the body. They also aim to put pressure on the internal organs in the body, thus improving their efficiency.The art of breathing correctly is called pranayama, and this is another essential part of practicing yoga. I...more Useful Information About Tantra Yoga ...nd feelings as the basics of Tantra yoga and then slowly being to sense the life force that is within your being. It is then that you should direct this love and all the devotion you can towards your dynamic body of light which represents your soul. You should feel an amazing renewal and acceleration of spiritual awakening through the practice of this form of yoga.An es...more The Many Benefits of Yoga ...ga. For over 5000 years, men women and children from all cultures have practiced the art of Yoga exercising the mind and body together to achieve high levels of flexibility, fitness, muscle tone and focus.The World We Live In Keeps Going Faster and FasterIn the fast paced world we live in today, there is no doubt that we are obsessed wit...more The Purpose of Yoga - Releasing Anxiety ... anxiety will magically disappear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. For anxiety to disappear, something has to change within you. List the causes of your anxiety, and how you respond to them.Then find solutions for purging them in a healthy way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you a...more Yoga - In Sickness And In Health ... gives you control in tending to your body needs naturally instead of turning to medicinal pills (Depending of course of your condition) Yoga is as positive as you can get. Keeping your body fit is important so a healthy blood circulation is imminent to keep organs and veins functioning properly. Your immune system if stimulated is a force strong enough to fight sickness.Y...more |
