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The Truth About Options for Yoga Teachers, Part 4
... demands that you learn about ailments, anatomy, physiology, kinesiology, and physiology, on a steady basis. Continuing education is a very important part of a Chair Yoga teacher’s job.As the Baby Boom generation ages, this “spells out” job security for Yoga instructors who wish to specialize in Chair Yoga. There is no better time t...more
How Strong Is The Connection Between Yoga And Meditation?
...re minds are simply cluttered. A lot of people combine both their yoga and meditation exercises in their lives to maximize the benefits they gain from both. They also get the additional benefits that combining both principles gives to the user.Many new and old world religions, especially those in India, use the combined principles of yoga and meditation as the ke...more
Relieve Stress Naturally
... free life. Is it possible? We will look at how to relieve stress naturally.It’s in every body’s hands to get rid of the unnecessary tension. A man can do wonders if he is tension free. A day starts off well for every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result...more
Yoga Ball Exercise
...y increase the energy required to assume the proper pose. As a result, you get increased muscle strength. You also have to concentrate harder to achieve the pose, which results in clearing your mind of your cares and troubles, helping to relieve stress.Some people swear by their exercise ball, other people swear at them. So obviously...more
Yoga Classes – The New Way For A Better Living
...Club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. Meditation helps you to put your mind and body in sync. Practicing of both these arts of fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.At our Spa, each Yoga class is design...more

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