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Yoga in Practice: Helping Negative People (Part 1)
...for some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to do is your personal best...more
Yoga And Weight Loss
...med to this, and even learn to like the new flavors and foods. I know. I've been there.The bad news is that, along with modifications to your eating habits, you are going to have to become more active. Dare I say it....?You will have to exercise! The benefits of exercise is an article in itself, and I have written els...more
How to Choose Your Yoga Pants
...g your body. The idea is to assure that the yogi does the poses correctly and that it can be seen sharply. In that sense, you should opt for lightweight and stretchy ones - those which will make you feel like you are not wearing any pants at all. Consequently, such outfit can let your body breathe and discharge toxins.You...more
Yoga Teachers Lead by Example (Part 2)
...s our history of war crimes, holocaust, atrocities, and slavery. Discrimination cannot go unchecked, and it has no place anywhere, especially in a Yoga studio or ashram. If you teach Yoga to a specific religious sect, that is fine, but do not speak harshly of those who are not present.It comes down to th...more
Yoga and Your Health
.... Likewise, you can find information online. Further, there are even some Yogic schools and you might be able to locate one in your local area.Regardless of whether or not you decide to take classes or if you decide to learn Yoga on your own, you should always pay a visit to your physician for a full checkup before you...more

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