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How To Lose Belly Fat Using Yoga
...f your spine. Using only your back muscles (not your hands) you need to slowly raise your upper torso off the ground until your head is upright and hold this position for thirty seconds. Although you are using your back muscles to perform this exercise it will still help to reduce belly fat and flatten your stomach.The BowThis exercise is s...more
Yoga Stretching Exercises
...d start small and build up in intensity. There are some moves that should simply not be tried until you have gone through a series of simpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just getting started, you will build up your practice on a firm foundation of simple moves that will grow in difficulty and complexity....more
Child Yoga - What is All the Fun About?
...ty is on the rise and one of the main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a reg...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...r more than three hours per week have a 30%-40% lower risk of breast cancer. This reduced risk was found in women regardless of their family history of breast cancer and in women at every level of risk for breast cancer.Generally, the higher the level of activity, the more risk is reduced and while ac...more
Meditation Brings Business Renewal
...k stiffening after a tense meeting or an especially taxing day, take the time to make yourself physically comfortable. Yoga has taught me to sit erect, with my spine straight, my feet planted firmly on the floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a rough day or when I need a break, but cannot leave my of...more

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