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Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
...let dances the exercise was enjoyable, yet just a little different.Different can be good, if you are looking for a new way in which to workout. If you do the same types of exercise on a regular basis, you tend to become bored with them. Boredom can slowly mean that you will lose interest in doing them. That is why...more
Stress Relief and Relaxation
...he world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Donít wait a day longer to start a stress relief program.The first step to stress relief a...more
Yoga Basics For Beginners
...r limitations before class. 5. Rest any time. Itís actually cool to rest in yoga. Listen to your body and allow the breath to guide your movement. 6. Do not compare yourself to others in the class. 7. HAVE FUN. Some people take yoga so seriously that they forget to smile, laugh and play. If you fall out...more
What Is Ashtanga Yoga? Understanding the Methods
...th which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility which exp...more
Yoga: The Complete Science of Life
.... Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless Tantra Yoga, Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious form...more

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