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Understanding The Different Types Of Yoga
...a yoga practices that are taken up by western practitioners largely concentrate on poses. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation.On the other hand, Hatha yoga creates ...more
Dhyana Meditation for Fitness
...f the Yoga Sutra, has also emphasized the importance of these two means for making the mind silent. We may say that these two qualities make the very essence of yoga. We shall, in the remaining pages, make a detailed study of these two. The former quality constitutes what we may call the behavioral aspects of yo...more
Yoga And Balance? Yoga Teaches About Balance
... Yoga teaches that emotions become balanced when the mind becomes balanced. As the mind becomes balanced forgotten suppressed emotions arise into perception. These repressed emotions naturally balance themselves in a balanced mind. A practice called stopping demonstrates this principle. To practice th...more
Give Us Free Yoga
... are willing to pay for it. Would you like a free vacation spent in a conference room, with someone trying to sell you a “land deal” or would you just like some time to relax away from home? Personally, I am not interested in a free trip to learn about buying a swamp and am willing to pay for a nice vacation.Nothing in life is really...more
Yoga Kit - A Help For Better Yoga
...which help makes it a good companion for one and all.For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga ...more

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