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Insider Secrets to the Business of Teaching Yoga, Part 4
... expensive, too.If you brainstorm with successful Yoga teachers, or people in general, you will find many of them read or listen to inspirational material. They don’t participate in, or listen to, much negative talk, and you can’t afford to either.As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...ual reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. Due to your personality, or the atmosphere of your Yoga class, the student has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the...more
Laughter Yoga In A Nutshell
... it" -- Henry Ward BeecherHasya or Laughter Yoga ("Hasya" means laughter in Sanskrit) is an alternative healing technique that consists of exercises designed to get people to laugh for no reason, combined with simple yoga breathing techniques. It uses a blend of playful and tension-releasing laughter exercises to improve health, reduce stress, and increase feeling...more
The Purpose of Yoga - Blissful Aging Right Now
...The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juices, whole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herbs, and herb teas.Obviously, there are people who have allergic reactions to some of these foods. In this case, you should not consume them. Most common allergies would be to nuts or dairy, but allergies are se...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
... effects of excessive stress. One of the greatest benefits, of all forms of Yoga, is the ability to become ‘self aware.” Self awareness is called by many things, but this state of mind is most often called self-realization.Yogic self-realization is being present, and mindful, of the present moment. It also allows you to recognize minor stress from severe stress. Some people feel major stress...more

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