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Yoga Postures For Kids
...ement and breathing exercises to be performed at one time.The Uttanasana II is a forward bend or extension movement of yoga postures for kids that stretches the legs and spine, and provides rest to the heart and neck. The Uttanasana II also relaxes the mind of the child, as well as the body. Sports enthusiasts might refer to this moveme...more
The Benefits of Practicing Yoga
...y system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losing its strength through the different st...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...ically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were absent from class, especially if it is longer than a few weeks. By simply staying in touch in an unobtrusive way she retains more students.If you are a yoga instructor and you aren’t already teaching chair yoga, you are en...more
Learning Yoga - Great Reasons to Get Involved
...oga - this is the potential form of life force that is lying dormant in our bodies. It is seen as a coiled up serpent that lays in the base of our spine and it can spring awake when it is activated by spiritual disciplines. The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.• Bhakti Yo...more
Yoga and Diabetes
... back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is improved through movements and breath control of yoga (pranayama). Pancreas and liver operation is also enhanced. The...more

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