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Brahmacharya
...d or refreshed and ready for purposeful action off the mat.It is important to apply moderation to moderation also, so it is not a burden. It is a beautiful practice. It is about moderating the extremes, not wanting too much and being happy with what you have. The practice of Wanting Wanting Wanting will always leave you feeling unsatisfied.Brahmacharya can bring ...more
Want A Great Meeting? Consider Laughter!
...eeting planners have considered Laughter Yoga to add a punch line to their event. A typical Laughter Yoga Session has two components: 1) Laughter Yoga Exercises and 2) Laughter Meditation and there are some important guidelines one should follow to optimize the Laughter Yoga experience. They are:All participants should start laughing at the same time, when...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
... has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to getting liberated and illuminated, or to the nearest mental asylum.One early author, Gopi Krishna, whose Kundalini was awakened pretty mu...more
Benefits And Importance Of Yoga For Elderly
...festyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These ar...more
The Purpose of Yoga: The Big Picture
... even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continually take action are a very small min...more

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