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The Purpose of Yoga - Stress Coping Solutions for Survival
...t over the past 5,000 years. With that said, we know that Yoga is the oldest existing form of stress management. People have always had stress, when gathered into cities, but why do we see higher stress levels in concentrated populations? Why do we see less stress, when we visit the countryside?One problem is “c...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...because you are often taking the yoga class to the people where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are easy to find already in a group together.Just where to go will vary depending on where you live, but here are a few ideas to get you started thinking about this:• Retirement villages, retirement ce...more
Healthy Mind & Mind With Yoga
...ot study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experience, you must also read yoga books on meditation and spiritua...more
Yoga Instructor Training - The Importance of Clear Communication
... to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class.As a result of your efforts to communicate, student...more
Yoga Meditation for World Peace
...ght many social workers in my Yoga classes. It is apparent that they came to Yoga class as a sanctuary.Why would social workers need a Yoga class for sanctuary? Social workers feel empathy, without ego, and they want to make a positive difference in modern society. They clearly see social illness, and inadequacy, on a daily basis.How else could Yoga meditation overcome the ego...more

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