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How Yoga Helped Me Navigate Choppy Waters
...ing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the “inner mind”, my adjustment to this new chapter was enhanced by a positive focus and a consistent practice. After a few months of reflection, I decided to partici...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have be...more
The ABC's of Kundalini Yoga
...s; because just like the genuine snakes, it strikes hard when provoked. That's why it should be handled in a professional manner. These are just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immoral behavior -Headache or a heavy feeling in the head -Psychosis -Intensive mood swingsKundalini yoga does not really...more
Practice Yoga for Anxiety Relief
...lies.Unless you can master your thinking, you will not suppress negative thoughts. How does Yoga do this? The principle is simple. Let’s use 21st century jargon to give you a clear picture. Yoga is an ancient, but constantly evolving, science of life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best f...more
Aquaexercise for All
...e training as there is continual resistance to each move you make, creating stronger muscles. Water activities like aqua aerobics, bench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a hig...more

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