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Origins of Yoga
...ibes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ancient yoga texts. Also a guru can open an institutio...more
Yoga and Stress
...es may also be thrown off balance, creating their own set of symptoms and problems. You have to manage your stress if you want to remain healthy.Yoga is relaxing and can create energy needed for reducing stress. It involves an awareness of slow, controlled breathing and stretching and posing the muscles of the body.A study conducted by the Center for Integrative Medicine of Thoma...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...top, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures ...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...irst person who said this to me is now a Chair Yoga teacher. You can imagine the convincing I had to do, including her participation in Chair Yoga classes. The energy, and enthusiasm, within Yoga classes with seniors, is priceless and contagious. Some participants feel improvements right away, and their attendance to Yoga classes is much more regular than any other age group.Chair Yog...more
Four Yoga Business Tips to Get Paying Clients From The Web
...yoga' or 'yoga class.' Unless you or your studio have already established a well recognized brand name that people will actually search for on the Internet, it's a good idea to incorporate the name of your city with the word 'yoga' into your domain name. You can then register a second domain with the actual name of your yoga business that redirects to the first domain name.Whenever possi...more

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