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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...t aligned correctly. If you’re really unsure of the pose then it’s still best to ask the instructor).Be inspired Many of us started yoga to improve some aspect of our physical appearance, to loose fat, build muscle or improve our posture for example. A quick look over at the beautiful boys and girls elegantly stretching and exercising their bodies can remind us of what we’re tryin...more
Yoga for Depression: Pessimism and Perfection
... dream.Get to know your “inner child” and create your world of positive thought. If you made mistakes – So, what?; we all do. Life is full of mistakes, but you can turn each one into a positive thought.Do you always expect perfection? If you expect everything to be perfect, you are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for pe...more
Benefiting From Your Yoga Practice
... or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in...more
The Purpose of Yoga- The Components of Good Character
...le.”Integrity is complete honesty. To be completely ethical in behavior, traditions, and relationships, has never been the “easy road” to follow. To hold your tongue, when tempted to engage in gossip, is a genuine display of good character.“Patience is a virtue.” This saying will be around as long as humans walk the earth. If you display impatien...more
Yoga Mats Are For Every Style
...types of yoga, but there are a handful of styles that are much more popular than most other kinds. Here are some of the types of yoga that you may have already done, or could be coming to yoga mats near you soon. Gentle yoga: Some of the people who practice gentle yoga on their yoga mats also refer to this kind ...more

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