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Yoga, The Hot New Trend?
... and teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and mo...more
Vinyasa Yoga
...Vinyasa.There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is used for condensing the abdomen and stabilization with gravity oriented chi, or energy.The purpose of Vinyasa Yoga is ...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...a student who seems to struggle with concepts. Instead, spread your attention out and praise the good technique of a student beside the one who struggles.Sometimes, Yoga teachers spend so much time correcting, that most students feel they are not worthy of the time spent in class. If we are verbally beating any student's ego down, is he or she receiving the best possible Yoga instruction...more
Tantric Yoga Positions
... forehead, and back down to the spine. Once the light bounced back inside, the yogi will experience spiritual awakening and enlightenment.Tantric yoga positions and practices are good resolutions to get away from unfavorable habits like drinking and smoking. Indeed, it is a good way to maintain a good health and live a clean life. Only that, the yogi mu...more
A Brief Timeline of Yoga
...g very nice for someone for no reason at all, you are performing acts of karma yoga. Ghandi's years of selfless service to South Africa and India are famous examples of the work of Karma yoga.Dream YogaDream yoga is about listening attentively to what your dreams are telling you. This knowledge is used to better your w...more

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