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Yoga for Weight Loss
...he mind, body and spirit. Although yoga asanas might help in weight loss, they are not specifically designed for weight loss. All yoga exercises help to tone and strengthen the body muscles that in turn help create a healthy body. Yoga enhances flexibility and helps you correct the problems caused by wei...more
Improve Your Memory With Every Breath You Take
...are, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your way around large cities, then you may benefit from some intentional breathing.What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding impr...more
Power Yoga And Powering It Up
... the help of power Yoga, you can dig deep to your physical, mental and spiritual power.Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.If you want to do ...more
Yoga and Pregnancy
...a chore. Yoga will become more difficult and you should use more caution but there isnít any reason you canít continue to practice yoga up to your due date.For those that were working and are now on maternity leave, you might just now be finding time to do prenatal yoga. You will still benefit from doing gentle yoga...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...s the parent. Life is extremely hectic and often times you donít have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her movements throughout the course of your yoga classes.A new baby is inevi...more

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