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The Benefits Of Yoga And Pilates
...e choice, what would you do to keep yourself physically and mentally fit: breathe through yoga, or stretch through pilates? While nobody can deny the various benefits that can be derived from either teaching, haven't you ever wondered which of the two is better in helping people achieve physical and menta...more
Yoga at the Office: Improving Your Body and Mind
...ou (your chair). To being, start with a chair twist, then a forward bend, clasp your hands and arch your back to open your shoulders, chair twist again, stand up and move your chair out of the way so you can place your hands on your desk and walk back into L-pose to elongate your spine, wiggle your tail, don't forget to breath, and have fun as your stagnant...more
Nude Aerobics Yoga?
... feeling the sweat roughly come out of the inside.At first it may be too cognizant to practice the nude aerobics yoga but once you get the hang of it, you will feel that it is nourishing and exfoliating. You will realize after that doing this exercise is not that gross as what you think. Later on you wil...more
Coping Strategies - Yoga For Menopause Relief
...s, where they will present a number of different poses and variations. Learning yoga first by practicing it in class, gives you the experience to adapt what you read in books to your own needs.There are some general points about asanas (poses), however. Back bends can be great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.Th...more
Yoga and The Da Vinci Code
...urity or protection.So what in the world does this have to do with Yoga? Beware of organizations that desire to bring Yoga under one roof. The real agenda may be the pursuit of power. Once power is achieved, free thought is “squashed;” then - history is rewritten by the victors. This is the formu...more

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