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Introduction to the Science of Kundalini Yoga
...isease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness. It is the energy of awareness, it can be said that where your awarenes...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
..., the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga va...more
How to Incorporate Yoga in Your Fitness Regimen
... exercise known as the Hindu Push-Up. If one exercise could work the entire upper body, hips and depending on your execution, legs, this will be it.However, since I said it is a yoga derivative, you could simply use its starter position, the downward facing dog, to stretch the lower body and its ending position, the cobra pose, to stretch the entire upp...more
Yoga Certification in Hawaii
...ue on the mainland and crave a major change, consider relocating to the islands and getting your yoga certification in Hawaii. Not only will you be improving the lives of others, but your own life will be something you’ve always dreamed of. Yoga teachers enjoy the health benefits of daily yoga, plus job benefits such as flexibility. You won’t be singing the blues anymore!Hawaii is als...more
Yoga - More than the "Aerobics of India"
...thening the body and the mind while stimulating the soul. It's a wonderful method for exercising the body and mind. Yoga is the oldest known holistic system of personal development.Yoga is a wonderful tool for becoming better acquainted with your body, says Jyothi Larson, author of Yoga Mom, Buddha Baby (Bantam, 2002). For example, yoga is one of the best activities you...more

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