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Alternative Therapy for Arthritis: 3 Great Options
...dence on drugs, you may wish to consider using an alternative therapy for arthritis.To prevent arthritis, you need to keep your body supple and flexible. Yoga is a very effective method of keeping joints supple and flexible. Even if you already have arthritis, yoga is an excellent alternative therapy for arthritis.In yoga, the important rule is n...more
Stress Relief - 5 Best Tips to Reduce Stress
... products within your body system and may promote a healthy balance between body and mind. The exercises that are particularly useful for stress relief are deep breathing, progressive muscle relaxation, meditation, yoga, tai chi, massage therapy, normal exercise, and sensory approaches.Deep Breathing ExercisePracticing ...more
Yoga And Balance? Yoga Teaches About Balance
...gravity sway lightly forward and backwards slowly coming to a center point were there is no tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When ...more
Can I Learn Yoga through Videotapes and DVD's?
...a and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't m...more
Teaching Hatha Yoga: Cueing Insights
...er, or a Professional Speaking Coach, could easily improve your life immensely. This might not seem to be a major problem to the “outspoken” Yoga teachers, but it is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga teacher call out a student’s name to make a correction? ...more

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