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...imistic thought is not productive, yet there are many pessimists ruled by “the dark side.” For them, nothing will work because they already have the “Why me” attitude. Everything is against them, or so they think, and that is where the problem lies.Unless you can master your thinking, you will not su...more How Are Muscle Building and Stress Related? ...e building lean muscle tissue very difficult. For this reason, managing the amount of stress in your life is very importantThe effects of stress can take a serious toll not only on your overall health, but also our body's ability to build muscle mass. This means that our body needs not only to feel healthy, but also be healthy on the insideH...more Pain Management - Ayurvedic Way ...hat are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.2) Proper NutritionAyurveda advises a easy to digest and a satisfying and nourishing dietary approach that improves the digestion along with ayurvedic herbal formulas which helps in restoring balance to the specific functioning modes whose malfunctio...more Benefits of Chair Yoga - Part 1 ...s, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory ...more Pregnancy Yoga - Do Yoga During Pregnancy ...ically designed for expectant mothers or concentrate a prenatal yoga class. These classes will cover postures that help to decrease back pain, swelling in the lower extremities, and mis-alignments due to weight changes. Many postures (for example, squats) are useful arrangements for natural childbirth. During pregnancy, h...more |
