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Yoga Proving Popular for Kids
... Yoga games and asanas (stretching exercises) are approachable and fun for kids.• It is non-competitive – everyone wins in yoga.• It prevents obesity and helps those who are overweight become more healthy.• It helps children to relax.• It builds stamina, stability and balance.• It helps improve digestion, elimination of toxins and circulation.• It helps develop strong bodies, elong...more
Yoga - Its True Meaning and Purpose
...re practice of yoga…or, to be exact, Kriya Yoga.So what is Kriya Yoga? It’s difficult to explain Kriya Yoga without first defining Yoga.Yoga is a state of consciousness in which all fluctuations of the mind have ceased. In other words, your mind is free of thoughts and emotions. In this state, we perceive our true Self -...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...haracters such as Yoga girl on them.Yoga Shoes Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in your foot and the top...more
Hatha Yoga - Get Physical!
...ches and poses.2. Can bring relief from stress and anxiety.3. It will help you to achieve greater levels of concentration.4. For some individuals, it can also act as a cleanser for the spirit.Body PurificationThanks to a fifteenth century Indian Yogi called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body...more
Eight Limbs of Classical Yoga
... the mind in focused concentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yogi withdraws their consciousness from the outside world; the consciousness enters the soul.Samadhi - Samadhi is englightment, self-realization combined w...more

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