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The History And Principles Of Yoga
...ions; they change their goals to those that will deliver more of what they are really after which is to enjoy life to the fullest for as long as they possibly can. Yoga will assist you with this.By relieving stress, boosting energy levels and creating a better level of general health, people who have adopted yoga into their lifestyles are finally starting to r...more
Yoga Position - What Does Each Type Do?
... are higher than your heart, it reverses the normal flow of blood. Inversions help pull fluid out of your feet and legs, so they are great to do after you have been standing up for a long time. Advanced inversion poses require a great deal of strength and alignment and should only be learned under the...more
You Can Learn Yoga From A Yoga Retreat Destination
...nge, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. This particular spa focuses on individualized attention from the moment you arrive and receive your personal Wellness advisor, until the moment you leave (which could be anywhere fro...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
... meditation is the way.Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthu...more
Winter Fit
...h; repeat this cycle 2-3xs.”20 minute workout:“If you have 20 minutes a day to workout then try to get in 2 movements per body part. For example, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), plank position (core muscles, arms), super-mans, sit-ups, bicycle for the abs (a...more

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