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Teaching Hatha Yoga: The Philosophy of Abundance
... money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Letís look at each aspect of abundance from a Hatha Yoga studentís point of view.Physical abundance could be seen as physical prowess. This is why Hatha Yoga has become so popular outside of India. ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
... in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article ...more
Yoga Is Good For Stress Management
...he mistaken opinion that one has to be flexible in order to do yoga. This is not so Ė less flexible individuals generally see results faster.Next you need to join - preferably - a beginnerís class that has a qualified yoga teacher. At first you may have to try out a few different types of classes and see what suits you best - as ...more
The Effects of Yoga on Diabetes
...mony with yourself and your environment Improves flexibility Jeering exercise is a thing of the past Keeps the blood vessels elastic Lessens stress Muscle tension is relieved Neglect everyday stresses Opens your mind to tranquility Posture Quit - you won't want to Reduces stress and high blood pressure Spine and posture Tones and shapes your body Universal and your own consc...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...ring, "Is this guy nuts?" I mean, dude, itís 90 degrees outside, not a snowflake in sight and heís focusing on skiing! Well, you do when you love to ski and want to be ready when the time comes to throw the skis in the car and head for the hills. In Colorado, that happened in the first week of November last year.Cross-training have become the buzzwords in sports the past c...more

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