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Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...u watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.This is “natural breath,” but this can often feel unnatural to adults, who have unconsciously been practicing a “half breath” from the diaphragm to the nose or mouth. The half breath does not allow for complete expansion at the bottom of the lungs.In ...more
Ashtanga Yoga - What's It All About
...verall scheme of life and our place within it. Dharna also involves forming long term goals and firm missions for our lives. The sixth limb is Pratyahara, which involves helping to isolate ourselves from the rest of the world so that our minds may focus. A focused mind is a haven for positive thoughts. The seventh limb of Ashtanga Yoga is Dhyana, which helps us concentrate on o...more
Yoga Therapy
...nts of a renewed sense of well-being and of confidence in God. That Yoga is a system of psycho-therapy created over two thousand years ago and successfully practised ever since, with amazing results, is a fact that brooks no argument; that Yoga's system should be dissected and adapted for the Western world and practised by Western psychologists is my fervent hope.This is not to infer that ...more
What Is Yoga
...sitive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stag...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
..., Kundalini focuses on the spiritual aspects of yoga. The yoga instructor leads students through a series of poses, making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place t...more

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