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Yoga For Stress Management: Start The New Year With A Yoga Plan
...hing your teeth. The main reason why some people see very little results from anything, is they say they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for our health.At our wellness center, we have students and clients who practice Restorative Yoga, Vinyasa Yo...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...ble, but it is really a solid investment in education.Becoming a Yoga instructor is also an investment in your mental, physical, emotional, and spiritual health. Teaching Yoga sessions is an investment in your community and the well-being of your family.Some people will tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because ...more
The Purpose of Yoga- The Components of Good Character
...u display impatience, almost everyone who is present will remember it. You could have been patient for ten years, but one eruption of impatience is what most people will remember.However, the importance of patience is to think clearly during stressful times. To willingly wait, without showing anger, requires a trained or good...more
Anatomy Of Yoga - Getting A Solid Foundation
...wisting postures.- Anatomy and safe practise of inverted exercises such as the headstand and shoulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details of the anatomy of yoga rather than focusing on what feels right and good in yo...more
Yoga and Pregnancy Benefits
...en for the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits...more

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