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The Yoga Posture That Nearly Kills Me - But May Save Me
... is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also...more
Which Type of Yoga is the Right Choice for You?
...on proper body alignment. Poses are held for long periods of time and the movement from one posture to another is slower than some other styles. Props are often used to help maintain proper alignment, so Iyengar can be a good choice for those who have physical limitations. Since it focuses so much on co...more
Yoga and Losing Weight
...student, begin your yoga practice with a knowledgeable yoga instructor, who is familiar with your goals. Learn the proper ways to breathe and do the yoga postures. Proper yoga breathing, or pranayama, decreases stress and increases the efficiency of all bodily systems.Circulation is improved by the breathing, and by the series of pos...more
Insider Secrets to Marketing your Yoga Teaching Service, Part 1
...ur last visit to Tibet, are interesting to the public and cost you nothing.If you send anything electronically, please make absolutely sure you have permission from the recipient. There are a number of penalties for sending out “Junk Email” (Spam). In the US, the CAN-SPAM Act of 2003 is enforced by the Federal Trade Commission and can result in fines or imprisonment.Y...more
Selecting the Best Sticky Yoga Mat
... also have pictures or patterns. Many health or sporting goods stores have sticky yoga mats and then there are countless yoga sites online. A basic mat will cost between fifteen and twenty dollars while a more specialized mat will cost you between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by checking some of...more

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