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Yoga: Three reasons you should not do Sitting Forward Bend
...tures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get ...more
The Benefits of Chanting
... is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine title...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...it do for you?Karma Yoga, practiced in daily life enables an individual worthy, through action, meditation and devotion to develop the power of reasoning, develop their intuitive power to acquiring knowledge and finally to transcend the mind itself. What do I do next?You practice daily the 3 Ds…Dev...more
What Type of Guided Meditation Floats Your Boat?
...at you can choose your topic. For instance, you can listen to a deep breathing meditation, a meditation on losing weight, a meditation on improving your self confidence, and the list goes on and on. You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your...more
Yoga: Three reasons you should not do Shoulderstand
...erstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervo...more

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