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Office Yoga: Warm Up Exercises for Corporate Yoga
...s taught to the “work force,” which should be more mobile than the average senior citizen, but there are always exceptions.What are Office Yoga warm up exercises like?You can begin in a seated or standing posture, but most office workers should get up and out of the chair. Circular movements are goo...more
Just What are the Benefits of Yoga?
... physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.Many doctors consider yoga to have therapeutic results, and recommend it f...more
Washing And Caring For Your Yoga Mat
... Yoga Mat To the avid and active Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pil...more
The Purpose of Yoga - Creating a New Reality
...u, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.He or she will not be difficult to find, because you will easily feel and see the positive energy in this person’s speech, behavior, actions, and gestures. All of us need some guidance from someone who sincerely cares...more
Yoga for Fun and Profit
... during the day. All of our activies can be divided into several broad categories. All actions like going to work, eating breakfast are classified as Karma yoga. All philosophical discussions are classified under Jnana yoga. Any devotional activities such as the singing of hymns or prayers are considered part of Bhakti yoga. The physical poses of...more

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