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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...n, A Quality Answer To A Common Problem For some reason we have accepted the fact that as we age, our body has to hurt and lower back pain is something common. For men and women over the age of 35, it may seem that one of those aches we believe "we have to live with," is lower back pain. We are told that the only way to alleviate that constant, annoying pa...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...r been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political, social, philosophical, or religious base...more
Yoga for Weight Loss
..., if you lose too much weight too quickly, you risk having saggy skin hanging off your body, and this generally leads to depression and, occasionally, even Agoraphobia.With all this distressing information, where is the obese person to turn for a weight loss program that works? There is one that works for all ages and weights, a...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...rms of yoga than mentioned here and there will always be a type suitable for each individuals needs. They say that all forms of yoga help with your natural spirit and combining different forms of yoga for your personal needs is the best way to practice.Try and find first of all, which style of yoga you think you would benefit from the most....more
Yoga Instruction - The Inside Story
...practice of yoga is very intimate, physically and spiritually. The atmosphere, that an instructor creates, needs to be based on the welfare of the students.Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully ...more

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