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...sion are most often pain, numbness, or tingling. These symptoms usually occur in the back, legs, and buttocks, but can appear elsewhere in the body.Other symptoms can include weakness in these muscles and problems with control and coordination. More often, than not, the symptoms occur on just one side of the body.It is important to re...more Modern Benefits from the Ancient Practice of Yoga ...e Ancient Practice of Yoga Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga.In India, Nepal, and Tibet, many of the old traditions are kept alive. Many people,...more Yoga History 101 ...sn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Yoga Sutra’ that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges that human beings face daily. The Yoga Sut...more What Mountain? ...flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if...more Yoga for Depression: Blame and Control ...tances beyond our control. This does not give us the right to neglect everything, but we must learn to accept that we try our best, and that is all we can do. If you do your best every day, forgive yourself for any mistakes.At the same time we must forgive friends, family, and co-workers for being human. If you...more |
