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Yoga For Drivers Back And Neck Pain - 1
...for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat forward to the extent that they do not have to lean forward and place the head in a forward position.It is common for drivers to lean forward in the seat in order to comfortab...more
Kids Yoga: Stress Management Sessions for Children
...s Yoga is one answer. Yoga classes for children offer a positive refuge from life outside the Yoga studio. Just by stretching muscles, deep breathing, laughing, getting proper exercise, learning how to relax, meditating, and playing “Yoga games,” a child can be a kid again.Kids Yoga allows a child to deal with daily stress. Each time a child enters a Yoga class for kids, he or she can...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...f these things could make you famous, but none of them seem to completely fit, with the image of a Yoga Guru. What standards set one Yoga teacher above the rest? The truth is great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many time...more
The Effects of Yoga on Diabetes
...eve, maintain, and improve Circulation improvement Develops exercise, breathing, and meditation Energy Focus on your rhythmic breathing Graceful in motions Harmony with yourself and your environment Improves flexibility Jeering exercise is a thing of the past Keeps the blood vessels elastic Lessens stress Muscle tension is relieved Neglect everyday stresses Op...more
Svadhyaya - Niyama of Self-Study
... there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will li...more

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