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Energy Enhancement Samyama, The Fastest Way to Enlightenment
...nhancement Samyama, The Fastest Way to Enlightenment Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages wh...more
Teaching Yoga for Stress Management - Where to Begin
...hrough life with an inner calm that is sometimes taken for granted.As a result of conditioning, the Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritu...more
Practice Yoga for Anxiety Relief
...ntly evolving, science of life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind and body become charged with positive energy.If you look at the facial expressio...more
Yoga Meditation 101: Breath Awareness and Posture
..., leading to the same trunk. When you attend a Yoga class, you may be guided by your Yoga teacher, through meditation, in a variety of ways, but you will usually develop a favorite method of Yoga meditation.Most likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
..., mind looses control over actions rather becomes a meek follower.Mind looses all its robustness in the vastness of conscious presence which is nothing but harvest of persistent Meditation. So, one must be sincere in the practice of meditation to elevate the consciousness to that level when mind would cease to exist. It is...more

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