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Yoga Totes
...h great care due to the importance of the mat to the Yoga practitioner. A Yoga mat is an integral part of the practitioner's daily ritual, and after awhile, an individual will become attached to this particular cushion. Every cushion has a different feel to it; so just buying another cushion is no remedy. No, the cushion must be cared ...more
10 Tips To Get The Most Out Of PreNatal Yoga
... helps reduce the common aches and discomforts associated with pregnancy. Only two 30 minute sessions of practice a week are needed.1. Do yoga in the water. Water helps support the body during the poses. Joints and muscles move more freely as well. Aqua yoga is excellent for toning the body, and increasing the fl...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
... easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose that I see most kids practicing unknowingly…most of us have at some point, so again, it’s really easy. Being that you’re inverted, everything is turned upside down, throwing a new light on ol...more
Hatha Yoga - Get Physical!
...an be confusing. Which form should he/she choose? Exactly what are the benefits of each type of Yoga form? Well, you can't go far wrong with 'Hatha Yoga'. It is very much like normal Yoga, involving:1. Stretches and poses.2. Can bring relief from stress and anxiety.3. It will help you to achieve greater levels of concentration.4. For...more
Yoga is the Perfect Exercise
...bodily toxins, by increasing the oxygen flow to the body through the breathing exercises. This will help the body heal itself along with increasing the immunity level against harmful disease.Yoga is the perfect exercise, regardless of what your goal is; from losing weight, increasing your muscle strength, im...more

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