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Pranayama -- The Yoga of the Breath
... or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective w...more
Defining Yoga
...ates heat through the movement and is often used for weight loss. The latter concentrates on that perfect alignments and is used to increase stamina.When you begin to practice the yoga positions, you'll find some difficult and some easier. But no matter what, yoga has the ability to evolve with you and change your goals just enough th...more
Stretching By Power Yoga
... world either. In fact most people don't really have a clue what most self-defense and fighting arts are really like. Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? ...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...e. So what can you do to get through to difficult Yoga students?Firstly, you must go back to the Law of Karma, which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. D...more
Yoga Poses On The GO
...hand. Bend to the right on exhalation, stay there for 3-5 breaths deepening to a comfortable stretch on exhalation. Inhale and bring arms up vertical over your head. Repeat to the other side. This is a refreshing stretch and relieves stiffness and tension.Continue sitting on the edge of your chair and fold over your thighs. If you can place palms on the fl...more

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