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The Purpose of Yoga - Stress Coping Solutions for Survival
...ace.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar situations, will shorten our lives, unless we find inner solutions for tranquility.Yoga classes should contain valuable Pranayama, Mantra, and Meditation techniques, for times of stress. Seek out Yoga classe...more
Universal Principles of Yoga, Part 3
..., but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa Yoga.There are many books and videos about Hatha Yoga on the market. Yet, there are still...more
Fitness DVDs: Great for Beginners at Fitness Training
...eos have always been a popular media commodity. I think I still have old workout videos from the ‘80s in my basement. Still, I was blown away at the sheer number of fitness DVDs available and the variety of subjects covered. Pretty much every fitness technique that has ever existed is explored in some DVD, I would think. At my local ...more
How To Begin Your Yoga Practice In Texas
... be the most appropriate. Both of these are basic styles and you can always try something fancy later on.Finding a Yoga classCheck local alternative newspapers in your town just about anywhere in Texas , wellness magazines for listings or do a search on the web for “Yoga" and “your town." You can also ask a friend who practices Yoga for a recommendation.Once you get a listing of Yoga centers, pi...more
Universal Principles of Yoga, Part 4
...your own pain from within the depths of your soul. So, you are forgiving, but you are also releasing the burden of hate.Remember also that when you give in to hate, greed, fear, and guilt; the consequences of your actions will eventually be realized. Therefore, the path of Karma Yoga should be a part of each o...more

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