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Yoga And Meditation Go Hand-In-Hand
...he Chopra Center in Carlsbad, California) to help students immerse themselves in a new way of thinking. Students will learn about the Eightfold Path and the seven chakras, in addition to yamas and niyamas (code of conduct and religious observances, respectively).Curious parties can go to SahajaYoga website for more informat...more
Yoga -- For Relaxation
...ome from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.A State of HarmonyThe profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will...more
Exercise - Is It the Best for Weight Loss?
...d of a kickboxing DVD, or bicycling. These are excellent types of aerobic activities for any weight loss program.Of course, if you aren’t a morning person, an early morning workout might not be your best option. Aerobic exercise will be beneficial to your weight loss efforts no matter what time of day you fit it into your schedule. Just remember than e...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
... physical therapy, it's not wise to begin yoga in the acute stage of tendonitis. Wait until the inflammation and pain of the acute phase have subsided, and then begin some yoga stretching, under the care of a qualified instructor. Remember to tell your instructor that you suffer from tendonitis, and ask for some stretches y...more
Practice Yoga and Remain Young
...nd techniques used in Yoga –Body postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.) Breathing (Pranayama – it involves the special breathing techniques to calm down the mental nerves and coordinate the nervous system) Meditation (Dhyana – it involves the positioning of mind over one point thereby increasing th...more

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