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Chair Yoga Vinyasa Flow
... physician’s advice, he or she has the right to seek a second medical opinion from a qualified physician, but do not give medical opinions.Many physicians advise their patients, with severe arthritis, to stop exercise altogether. Constant friction, in the joints, without lubrication, is an existence of constant pain. This p...more
Teaching Hatha Yoga - Yoga on the Ball
...enefit from the use of the ball in a Yoga class? Beginners can use the stability ball for many poses. For example: In wheel posture (Chakrasana), holding this position is not for everyone, but the stability balls, and a wall, make it possible for everyone. With a stability ball, beginner Hatha Yoga students ...more
Three Branding Lessons I Learned From Inside the Yoga Temple
... been practicing Yoga now for several months and have been so focused on my movements that I failed to notice there is much to be learned about business success in the midst of the 'om'. Here are 3 lessons we can all learn from:1. Let your inner voice guide you Unlike competitive sports, Yoga practitioners don't compete with the rest of ...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
... see in most studios. It is not uncommon for them to leave their socks on, and we have seen a few that do not even take off their shoes.Be especially cautious about doing adjustments least you offend someone.Liz does not invite them to spread their buttock flesh to make contact with the sits bones – after all, you do not touch that part of your body in public!Do no...more
Facts About Successful Yoga Teachers, Part 4
...like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I can better understand what a student may require from his or her Yoga instructor.However, this is not enough; and many of us need some true feedback to clarify what is needed within the Yoga studio or ashram. You are not really a client or a student anymore, so it is difficult to ...more

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