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How to Use Yoga to Alleviate Stress
...ind, spirit, and emotions.The Specific Poses Recommended will be the-Sun Salutations-The ShoulderStand-The Corpse PoseThese three in particular are often recommended in several drug-free fraternities as being THE poses of stress relief.So When next you feel overwhelmed with life’s demands, stress, or just ne...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
.... You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it is a holiday, unti...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...k, how you breathe, how you posture yourself, and much more.This changing of lifestyle does not happen in Yoga class. A Yoga class is a lesson, but the student does the “homework.”So, how do you incorporate a Yoga plan into your life and take control of your life? You have to make a list of what you want to change and write it down. Writing...more
Yoga and Meditation - Questions and Answers
...mental energy, mind substance) free from outer-caused modifications or vrittis (waves). We should look at this further.“To the purusha the chitta is the sole object in the form of its modifications. And chitta with its modifications [vrittis] inhibited [suppressed] would no longer be an object,” according to Shankara. The spirit, whose nature is consciousness al...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
... to ban Christmas trees, decorations, and carols, from pubic schools and government buildings.Whether you feel it is right or wrong; this is only the "tip of the iceberg," as the US government has "bent over backwards" to prove there is a separation between any religion and the state.Therefore, if you teach Yoga in public schools demonstrate posturing (Asanas) and breat...more

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