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...ctly to gain the maximum effect. There are various poses you can follow which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally in this pose where you will meditate. It is recommended that you try the various free yoga e...more Techniques For Solving Everyday Stress Using Yoga ...ings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can also be tough to overcome, we can certainly change our way of life. Simply controlling what we eat, how we eat, exercising more frequently and learning to deal with everyday issues...more Why Zen Yoga Poses Can Improve Your Health ...an Improve Your Health Zen yoga poses are part of an Oriental system that combines the practice of asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds...more The Perseverance of Teaching Yoga, Part 2 ...people “rest on their laurels.” A few Yoga teachers skip their continuing education, become stale, and eventually quit.How can this happen? Because Yoga teachers and everyone else should write down goals, make plans, and keep taking action. This is not that difficult, but sitting down and dreaming is easier. The biggest difference between t...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...in your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North America, with a little help from cold weather, and New Year’s resolutions. The big question is: How to keep the enthusiasm going all year long?Therefore, open a...more |
