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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
... are copying someone else who is not aligned correctly. If you’re really unsure of the pose then it’s still best to ask the instructor).Be inspired Many of us started yoga to improve some aspect of our physical appearance, to loose fat, build muscle or improve our posture for example. A quick look over at the beautiful boys and girls elegantly stretching and ex...more
Yoga Teachers Lead by Example (Part 2)
... Do not be surprised to see children perform difficult asanas, but do not expose them to hazards.In the course of a week, I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to di...more
Yoga for All
...ient therapy did survive in the modern world only after rendering its powerful and effective healing. It is known that yoga is not experimentally verified totally but there are ample proofs of its success means anyone practicing yoga is found be healthy both physically and mentally, in history there is not a single case re...more
Yoga for Diabetes
...s can be prevented and reversed.The following sequences and poses are beneficial to diabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancr...more
Benefits of Chair Yoga - Part 2
...ords are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made thr...more

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