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Ayurveda, Yoga - Unique Indian Culture
...Yoga - Unique Indian Culture Ayurveda and Yoga have a common history and vedic origin, and are the sister practices in the pursuit of physical and mental well being. Yoga is on the practical side of Vedic teachings, while it is on the healing side and both shares a common goal which is attaining union with the Self and they complement and e...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
... Feet – (Pada Hastasana) “You are as young as flexible is your spine”‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The St...more
What is Yoga?
... will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is, of course involved, but yoga is the practice of poses or postures, with attention being paid to breathing. The goal is to develop a balance of strength and flexibility ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...dy. The most important muscles are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each shoulder), and the scapular muscles.For beginners: You can drop the knees to the floor until you build enough str...more
Yoga And Stress? Yoga Teaches About Stress
...ot what you want it to feel like. At first it might be hard to redirect your attention towards your body sensations. This is resistance is partial habit and the stress it self. If you drift back into thoughts just recognize your thoughts and move your attention back to the body.2. Watch your breath when you are stressed do you hold it? When we get stressed out it's because we a...more

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