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Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
... system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous open...more
Yoga and the Vegan Diet: A Match for Superior Health
...myself 80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only...more
Enhance Your Yoga Experience With The Latest Gear
...ng for everyone interested in yoga on DVD.If you have a yoga store near you (or if you poke around the Interent a bit), you'll also find that there are a variety of yoga "kits" available as well. These packages typically include all the basic yoga gear: one or two blocks, straps, a mat and sometimes even a video or flash cards of different poses. Yoga kits are a wonderfu...more
Get a New Lease on Life and Create Peace
...been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated whole. We present this whole being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Y...more
Stress Management - Yoga
...an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The postures stretch limbs and exercises soothe muscles, organs and nervous syst...more

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