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Yoga Styles - Part 2
... shirt after class!Kundalini- A physical and meditative discipline, this style of yoga is more focused on the spiritual and breathing aspects of yoga teachings. The purpose is to use breath control in conjunction with asanas (postures) to free energy in the lower body and allow it to move upward. Kundalini uses rapid and repeti...more
Importance of Controlling Your Mind
...karma which states that the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance...more
Yoga and Losing Weight: An Introduction
...a is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration and sense of well being. Therefore, if you like this idea of weight lose enroll yourself in a yoga beginner's class and go bit by bit. In...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...ple: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being lat...more
Teaching Yoga - A Great Job, Even in a Tough Economy
... to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It would be so easy if a charitab...more

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