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Yoga - A Cure For Modern Day Stresses
...esses of everyday life... and why not throw in some worry and anxiety too.We carry around with us a great amount of tension when we are stressed and this really builds up over time and can sometimes lead to chronic physical and psychological conditions. Do not worry, yoga can help!Yoga helps to release the bu...more
Digestive Disorders - Yoga Management
...es. These poses heat the front of the body and cool the back body.** Regular focused breathing can also open up blocked areas of energy in the body- blocked energy, or chi, in the stomach/intestines, is often the cause of digestive problems.** Yoga calms us, which in turn relaxes the digestive system and leads to more effective elimin...more
Yoga: Three Reasons You Should Not Do Plough
...g people the opportunity to live healthier and happier life.The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.The Plough is a very...more
Paths of Yoga II
...e common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.Practicing physical yoga is not difficult, and it can be done by anybody including babies, children, teens, and adults; one just needs to perform different asanas which are defined as bodily poses. In a great scale, there are dozens of easy positions that students ...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ns.A number of classes are conducted through adult education programs and at various centers located in different states. You can get information about your local centers on the internet. There are also many private teachers who conduct classes to give you personal attention.Though you may be very keen to do these stretching exercises, the key is enrolling in a right class for you which ...more

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