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Namaste Yoga For Healing And Health
...e the Namaste yoga bow as a conclusion to the class.I have a tendency to do too much and yoga is all about relaxing into the poses. The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. The core of yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism.As with any kin...more
Building Stronger Arms Through Yoga
...ilding poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for...more
Yoga Primer 101
... I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at ...more
Yoga for Depression: Blame and Control
... can do. If you do your best every day, forgive yourself for any mistakes.At the same time we must forgive friends, family, and co-workers for being human. If you learn to accept imperfection, you will be pleasantly surprised, when you see perfection as a rare jewel.So, what did any of this have to do with Yoga? Yama and Niyama are t...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...fication Right for You? There are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you ...more

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