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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
... you have not become a better person first, all the Yoga Asanas will have accomplished is making you better able to carry out your gross impulses. This is what happened to Darth Vader. He practiced the exercises of a Jedi Knight and they only fed the Flaws in his character.My Yoga Teacher, Yogiraj Swami Bua, Maharaja of Hatha Yoga, sums this up when he says; “The Lotu...more
Indian Gurus and Unsafe Yoga Practice
...wer this question in more details.Similarly there are number of other yoga postures which require great precautions. As we all have different body structures and different fitness level, conducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions by Baba Ramdev ji is quite questionable.Also ‘Are the instru...more
The Purpose of Yoga - Blissful Aging
...practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practice home and continue throughout the day. Some of them teach ...more
How Power Yoga Can Help Athletes
... ways.Firstly, you can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. Think about it like this: Simply getting down in push up position and trying to hold that position would give you a tough workout. Power yoga uses many poses like th...more
The Different Types Of Yoga
...spending many years practicing specific meditation exercises) can reach a state where he doesn't feel anymore the heat or the cold and is indifferent to pleasure and pain.The total opposite of this physically oriented yoga practice is Jnana yoga. Here the body is seen more like an impediment for reaching true wisdom and its unclean aspects like puss or feces are emphasized in order to ca...more

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