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The Path of Yoga Certification - Explained
...there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipline designed to enable self-awareness. Some teachers adhere to different religions, but they are not connected to yoga.Becoming a yoga instructor can provide you with the lasting knowledge that you...more
Concentration and Meditation
...ation the attention and its flow toward the object is spontaneous without any deliberate effort. When the mind becomes absolutely calm without any modifications in it (complete cessation of the thought process) there is no movement and no distraction.Of course meditation itself has many stages depending on at what level the mind is operating. The practitioner goes through success...more
The Purpose of Yoga - Overcoming Fear
... often felt within minutes. Some adult Yoga students start to feel consistently more relaxed after a short session of natural breath.This is just one of many Yogic methods, which can be practiced for better mental focus and to still the mind. The benefits of focusing the mind, through Yoga practice, are unlimited. Yoga offers a “chemical free” option for peop...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...ur children.Yet, there is a lot of good news happening, but most of it will not get much coverage. It is up to us to be restrictive in our viewing, listening, and monitoring of the news, and other forms of entertainment.Use your free time to be entertained and educated in a positive way. Be accountable for your time and focus on yourself. Claim...more
Yoga for Back Pain and Fibromyalgia Syndrome
...that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).Gentl...more

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